Fresh Black Bean Dip

⏱ 45 min · 🍽️ 4 Servings · 🧂 10 Ingredients

Ingredients

  • 1 can black beans (rinsed and drained)
  • 1 teaspoon chili powder
  • 1 tablespoon cilantro (chopped)
  • 1 teaspoon cumin
  • a couple of shakes of hot sauce (depending on how you like it)
  • a couple of pcs of jalapenos (depending on how you like it)
  • 1 lime
  • 1 plum tomato (seeded and chopped)
  • 1/4 cup red onion (chopped)
  • salt and pepper to taste

Instructions

  1. Mix everything in a food processor until the desired consistency. We liked ours a bit creamy with some chunks of black beans.
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Fresh Black Bean Dip
📖 Foodista
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Fresh Black Bean Dip

Fresh Black Bean Dip is a hor d'oeuvre that serves 4. One portion of this dish contains about 7g of protein, 1g of fat, and a total of 113 calories. For 41 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals.

⏱

Cook time

45 min

🍽️

Servings

4

🧂

Ingredients

10

View Original ↗

Nutrition

per serving

113 kcal

Calories

7 g

Protein

1 g

Fat

22 g

Carbs

Ingredients

For 4 servings

Estimated cost~€1.75 · ~€0.45/serving
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  • 🛒

Instructions

  1. 1

    Mix everything in a food processor until the desired consistency. We liked ours a bit creamy with some chunks of black beans.

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