Smoky Black Bean Dip

Name: Smoky Black Bean Dip
Total time: 45 min
Yield: 10 servings
Ingredients: 2 (15-ounce) cans organic black beans, rinsed and drained; 1 1/2 teaspoons adobo sauce (chipotles in adobo sauce can be found in your Mexican food section); 1 teaspoon salt; 1 teaspoon garlic pepper, or other all purpose seasoning; 2 tomatoes, diced; Juice of 1 lime; 1/2 jalapeno (scrape out the seeds if you are sensitive to spice); 1/2 red onion, diced; 1/4 cup chopped fresh cilantro

If you have approximately 45 minutes to spend in the kitchen, Smoky Black Bean Dip might be a tremendous gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. One serving contains 86 calories, 5g of protein, and 0g of fat. This recipe serves 10.

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Cook time

45 min

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Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

86 kcal

Calories

5 g

Protein

0 g

Fat

16 g

Carbs

Ingredients

For 10 servings

Instructions

1
Place beans, adobo sauce, salt and garlic pepper in a food processor, and pulse until just broken up.
2
Add the tomatoes, lime, jalapeno, red onion and cilantro into food processor with the beans and pulse until just combined.
3
Serve with a fresh grated cheddar, cilantro, a dollop of low fat sour cream and some organic blue corn chips.