Salted Edamame

Name: Salted Edamame
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 4 servings
Ingredients: 500 g edamame in the pod (frozen); 1 l water; 5 g flaky sea salt; 10 ml toasted sesame oil; 2 g chilli flakes

Green soybeans in the pod, briefly boiled and seasoned with flaky salt and sesame oil. The quick protein snack for a night in front of the TV, eaten straight from the pod..

⏱

Cook time

7 min

🍽️

Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

100 kcal

Calories

8 g

Protein

5 g

Fat

6 g

Carbs

Ingredients

For 4 servings

Estimated cost~€2.40 · ~€0.60/serving

🛒

Instructions

1
Bring the water to a boil in a pot with a pinch of salt.
2
Tip in the frozen edamame and boil rapidly until the beans in the pod are tender and bright green.
3
Drain the edamame, let them steam-dry briefly and, while still hot, drizzle them with the sesame oil.
4
Scatter generously with flaky sea salt and chilli flakes and serve warm right away; squeeze the beans straight from their pods to eat.