Brussels Sprouts With Salted Eggs

Name: Brussels Sprouts With Salted Eggs
Total time: 45 min
Yield: 1 serving
Ingredients: brussels sprouts, quartered (I had about 1 full cup after quartering them, you can just halve them if th; 2 salted eggs, boiled and shelled; 1 tablespoon butter; 1 tablespoon grapeseed oil (this is just to prevent the butter from browning too quickly); 1 tablespoon chopped garlic; 1 pinch of sugar; pinch chilly flakes; a little water/ milk

Brussels Sprouts With Salted Eggs requires about 45 minutes from start to finish. For $1.34 per serving, you get a main course that serves 1.

⏱

Cook time

45 min

🍽️

Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

524 kcal

Calories

20 g

Protein

42 g

Fat

18 g

Carbs

Ingredients

For 1 servings

Estimated cost~€0.80 · ~€0.80/serving

Instructions

1
Mash 2 salted egg yolks + one egg white together. (Using all 2 egg whites would make it too salty)
2
Heat butter and grapeseed oil in a pan and stir in chopped garlic. Give it a quick stir without over-browning.
3
Add mashed salted eggs. Stir fry for a little bit then add in brussels sprouts.
4
Stir to combine. If it looks a little dry, add in some water or milk and cook until sprouts turn a slight translucent color.... or if you like them crunchy, cook a shorter time.
5
Add a little sugar to taste and stir in chilly flakes.
6
Serve hot with fluffy white rice.