Broccoli Stir-Fry

Name: Broccoli Stir-Fry
Total time: 45 min
Yield: 6 servings
Ingredients: 1 tablespoon apple juice or sherry; 1 pound broccoli florets; 2 teaspoons canola oil; 2 carrots cut into matchsticks; 1 pound finely-chopped mixed vegetables; 1 piece fresh ginger - (1 ½") very thinly sliced; 2 garlic cloves thinly sliced; 2 tablespoons light or dark soy sauce; 2 teaspoons cornstarch or potato starch; 1 tablespoon rice vinegar; 2 teaspoons sesame oil; 6 shallots or 1 onion thinly sliced; 2 teaspoons sugar or honey

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish? Broccoli Stir-Fry could be an amazing recipe to try. For 78 cents per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 6.

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Cook time

45 min

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Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

139 kcal

Calories

6 g

Protein

3 g

Fat

24 g

Carbs

Ingredients

For 6 servings

Estimated cost~€2.20 · ~€0.35/serving

Instructions

1
Combine the soy sauce, cornstarch, sugar, juice, and vinegar in a measuring cup and mix until smooth.
2
Add enough water to make 1 cup, stir, and set aside.In a large skillet or wok, heat the canola oil until sizzling hot.
3
Add the shallots and garlic and stir-fry for 3 to 4 minutes.
4
Add the ginger, carrots, and broccoli. Then add the mixed vegetables, ensuring that leafy vegetables, such as bok choy, napa, or bean sprouts, are added last. Stir-fly for 4 to 5 minutes. If the mixture looks too dry, cover and reduce the heat for 1 to 2 minutes.
5
Add the almonds, sunflower seeds, and sesame oil and stir-fry for 30 seconds.
6
Pour over the sauce, stirring steadily until the mixture is boiling. Cook for another minute and serve at once.This recipe yields 8 servings.Comments: Bright-green and orange vegetables are nutritious, but avoid preparing them too far in advance or overcooking.