Black Beans & Brown Rice With Garlicky Kale

Name: Black Beans & Brown Rice With Garlicky Kale
Total time: 45 min
Yield: 4 servings
Ingredients: 29 oz. can of black beans – drained; 3 cups brown rice (cooked); ½ tsp cumin powder; 1 tsp dried garlic*; 1 tbsp hemp seeds*; 2 cups chopped baby kale; Olive oil for drizzling; ½ tbsp. crushed pepper; 1 tsp salt; 1 tsp white sesame seeds

Black Beans & Brown Rice With Garlicky Kale takes about 45 minutes from beginning to end. For $1.18 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals.

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Cook time

45 min

🍽️

Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

508 kcal

Calories

18 g

Protein

18 g

Fat

70 g

Carbs

Ingredients

For 4 servings

Estimated cost~€6.15 · ~€1.55/serving

Instructions

1
Heat oil in a pan, add garlic and sesame seeds, as soon as they start getting brown slow down the flame and add white portion of the green onions/spring onions/scallions.Saut for few minutes in the low flame and add kale and saut again. Then add black beans.
2
Mix well.
3
Mix in all the spices and saut again for few minutes. Toss in green portion of the green onions/spring onions/scallions and saut again.
4
Add brown rice and mix well so that the rice is fully coated. Cover and cook for 3 minutes or until done.Take it out in a serving plate and garnish with hemp seeds.
5
Serve hot, or at room temperature or can be served cold. Can be prepared a day ahead and refrigerated and consumed the next day.