Black Bean and Veggie Burgers with Corn Salsa

Name: Black Bean and Veggie Burgers with Corn Salsa
Total time: 45 min
Yield: 8 servings
Cuisine: American
Ingredients: 1 can black beans, rinsed, drained and mashed; 2 cups canned corn; 1 carrot, peeled and diced; 1/2 cup celery, diced; 1 teaspoon Creole seasoning (more or less to taste); 1/4 cup flour; 1 teaspoon fresh parsley, chopped; 1-2 cloves garlic, minced; 2 garlic cloves, minced; 2 green onions, diced; 1/2 teaspoon ground black pepper; 1 teaspoon ground black pepper (more or less to taste); 1 teaspoon ground red pepper (more or less to taste); 1/2-1 jalapeño pepper, seeded and diced; Juice of 1 lime; 1/4 cup oatmeal (I used a bit more); 1/2 cup onion, diced; 1 cup panko breadcrumbs; 1/2 cup red pepper, seeded and diced; 1 cup salsa; 1/2 teaspoon salt (more or less to taste); 1 teaspoon salt (more or less to taste); 3 medium tomatoes, diced

You can never have too many hor d'oeuvre recipes, so give Black Bean and Veggie Burgers with Corn Salsan a try. This recipe serves 8 and costs 78 cents per serving. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 160 calories, 7g of protein, and 2g of fat per serving.

⏱

Cook time

45 min

🍽️

Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

160 kcal

Calories

7 g

Protein

2 g

Fat

31 g

Carbs

Ingredients

For 8 servings

Estimated cost~€4.35 · ~€0.55/serving

🛒

Instructions

1
Mix all the salsa ingredients together (canned corn, jalapeño pepper, tomatoes, green onions, 1-2 cloves garlic, fresh parsley, juice of 1 lime, 1 tsp salt, 1 tsp pepper, 1 tsp ground red pepper) and chill for about an hour before serving.Preheat your oven to 425 degrees F. Spray two baking sheets lightly with the nonstick spray and set aside.
2
Add the carrot to a bowl with a little water, cover it and microwave for about two minutes. Once cooled, mash them and add them to the mashed black beans.
3
Mix together then add the remaining vegetables and mix well.
4
Add the oatmeal, breadcrumbs, seasoning and salsa.
5
Mix together until combined.
6
Add the flour and mix well. If the mixture is too moist, add more flour and adjust the seasoning, as needed.Form the mixture into patties and place them on the baking sheets.
7
Bake for about 20 minutes, flipping them halfway through cooking. When the burgers are finished, serve with the Corn Salsa or your favorite topping.