Ingredients

2Gently mix in banana chunks.
5In a heated non-stick pan, fry the rolls, leaving ample space in between each one, else they will stick. I pan fried mine without oil and they turned out really well. No greasiness!
Half a chicken stock cube (bouillon), crumbled
1/2 teaspoon tapioca flour or corn flour
6Serve hot off the pan.
Banana and Prawn are a match made in heaven. These make wonderful snacks.
1Marinate the prawns with all the seasoning listed above. Mix them up throroughly by hand, until the mixture becomes "bouncy" and elastic. Leave aside for about 10 to 15mins.
300 grams prawns, shelled, deveined and smashed flat with a cleaver. Do not chop them up into bits because they wi
inch Vietnamese rice paper (round ones sold a pack), softened in lukewarm
3Soak 1 sheet of Vietnamese rice paper in a dish of lukewarm water. It should soften very quickly. Once it's pliable, remove and allow to "drip dry" to remove excess water.
4Place on a flat surface. Arrange banana prawn mix in row and roll into a firm wrap. Resist the temptation to load up on the filling ... the rice paper will tear.
1/8 teaspoon salt
1 teaspoon sesame oil
1/2 cup sugar
1/2 teaspoon Huatiao wine (optional if you don't have it, but for me, it's a must)
2 smalls or 3 very ripe bananas, peeled and cut into chunks
3.0 to 4
3.0 to 4

Instructions

Marinate the prawns with all the seasoning listed above.
Mix them up throroughly by hand, until the mixture becomes "bouncy" and elastic. Leave aside for about 10 to 15mins.Gently mix in banana chunks.Soak 1 sheet of Vietnamese rice paper in a dish of lukewarm water. It should soften very quickly. Once it's pliable, remove and allow to "drip dry" to remove excess water.
Place on a flat surface. Arrange banana prawn mix in row and roll into a firm wrap. Resist the temptation to load up on the filling ... the rice paper will tear.In a heated non-stick pan, fry the rolls, leaving ample space in between each one, else they will stick. I pan fried mine without oil and they turned out really well. No greasiness!
Serve hot off the pan.

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📖 Foodista

Banana Prawn Rolls

Name: Banana Prawn Rolls
Total time: 45 min
Yield: 3 servings
Ingredients: 2Gently mix in banana chunks.; 5In a heated non-stick pan, fry the rolls, leaving ample space in between each one, else they will stick. I pan fried mine without oil and they turned out really well. No greasiness!; Half a chicken stock cube (bouillon), crumbled; 1/2 teaspoon tapioca flour or corn flour; 6Serve hot off the pan.; Banana and Prawn are a match made in heaven. These make wonderful snacks.; 1Marinate the prawns with all the seasoning listed above. Mix them up throroughly by hand, until the mixture becomes "bouncy" and elastic. Leave aside for about 10 to 15mins.; 300 grams prawns, shelled, deveined and smashed flat with a cleaver. Do not chop them up into bits because they wi; inch Vietnamese rice paper (round ones sold a pack), softened in lukewarm; 3Soak 1 sheet of Vietnamese rice paper in a dish of lukewarm water. It should soften very quickly. Once it's pliable, remove and allow to "drip dry" to remove excess water.; 4Place on a flat surface. Arrange banana prawn mix in row and roll into a firm wrap. Resist the temptation to load up on the filling ... the rice paper will tear.; 1/8 teaspoon salt; 1 teaspoon sesame oil; 1/2 cup sugar; 1/2 teaspoon Huatiao wine (optional if you don't have it, but for me, it's a must); 2 smalls or 3 very ripe bananas, peeled and cut into chunks; 3.0 to 4; 3.0 to 4

Banana Prawn Rolls is a gluten free, dairy free, and fodmap friendly recipe with 3 servings. One portion of this dish contains around 24g of protein, 5g of fat, and a total of 342 calories. For $2.

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Cook time

45 min

🍽️

Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

342 kcal

Calories

24 g

Protein

5 g

Fat

53 g

Carbs

Ingredients

For 3 servings

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Instructions

1
Marinate the prawns with all the seasoning listed above.
2
Mix them up throroughly by hand, until the mixture becomes "bouncy" and elastic. Leave aside for about 10 to 15mins.Gently mix in banana chunks.Soak 1 sheet of Vietnamese rice paper in a dish of lukewarm water. It should soften very quickly. Once it's pliable, remove and allow to "drip dry" to remove excess water.
3
Place on a flat surface. Arrange banana prawn mix in row and roll into a firm wrap. Resist the temptation to load up on the filling ... the rice paper will tear.In a heated non-stick pan, fry the rolls, leaving ample space in between each one, else they will stick. I pan fried mine without oil and they turned out really well. No greasiness!
4
Serve hot off the pan.