Banana Protein Porridge

Name: Banana Protein Porridge
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2 servings
Ingredients: 120 g rolled oats; 400 ml milk; 150 g low-fat quark; 2 pieces bananas; 1 pinch cinnamon; 10 g walnuts; 10 g butter

Warm, creamy oats boosted with quark for extra protein and crowned with caramelised banana. The filling breakfast for training days..

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Cook time

13 min

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Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

405 kcal

Calories

28 g

Protein

9 g

Fat

52 g

Carbs

Ingredients

For 2 servings

Estimated cost~€1.60 · ~€0.80/serving

Instructions

1
Put the oats and milk in a saucepan and simmer over medium heat, stirring, for about 5 minutes until creamy.
2
Take the pan off the heat and stir in the quark until the porridge is velvety and thick.
3
Slice one banana and caramelise it in the butter for 2 minutes until golden.
4
Spoon the porridge into two bowls, top with the caramelised banana and the second fresh banana, and finish with cinnamon and chopped walnuts.