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Sweet Potato Fries from the Airfryer
A German everyday recipe for the whole of Germany: sweet potato fries are the slightly sweeter sister of classic chips and work in the airfryer with just one tablespoon of oil. A spoonful of cornflour makes sure the sticks turn crisp on the outside while they stay velvety soft and bright orange inside. A cool yoghurt dip goes well with them.
Kochzeit
36 min
Portionen
4
Zutaten
6
Nährwerte
pro Portion246 kcal
Kalorien
4 g
Eiweiß
3 g
Fett
52 g
Kohlenhydrate
Zutaten
Für 4 Portionen
Zubereitung
- 1
Peel the sweet potatoes and cut them into sticks about 1 cm thick. Sticks of equal thickness cook through evenly and are ready at the same time.
- 2
Pat the sticks dry all over with a kitchen towel. Moisture on the surface stops the sticks browning, because the water has to evaporate first.
- 3
Scatter the cornflour over the sticks and mix everything until a wafer-thin, dry film forms. The starch binds the remaining moisture and is the trick that makes sweet potatoes crisp on the outside instead of staying soft.
- 4
Only now add the rapeseed oil, the sweet paprika, the salt and the pepper and mix the sticks thoroughly once more. In this order the starch does not go lumpy.
- 5
Preheat the airfryer to 180 °C.
- 6
Put the sticks into the basket in a single layer with space between them and stack nothing; with a larger quantity work in two batches. Cook at 180 °C.
- 7
Pull the basket out, shake the sticks vigorously and carry on cooking at 180 °C until they are golden yellow and crisp at the edges.
- 8
Serve the sweet potato fries at once, because standing about they draw moisture and quickly go soft again.
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