4 Ingredient Raw Peanut Butter Chocolate Cups
You can never have too many condiment recipes, so give 4 Ingredient Raw Peanut Butter Chocolate Cups a try. One serving contains 285 calories, 8g of protein, and 22g of fat. For 67 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals.
Kochzeit
45 min
Portionen
12
Zutaten
5
Nährwerte
pro Portion285 kcal
Kalorien
8 g
Eiweiß
22 g
Fett
17 g
Kohlenhydrate
Zubereitung
- 1
Line a baking sheet with parchment paper.In a medium bowl, combine the peanut butter, maple syrup, vanilla and 2 tablespoons of the coconut flour until well blended.
- 2
Add additional coconut flour if the peanut mixture is too soft it should be pliable and easy to form into shapes with your hands.Using a tablespoon or ice cream scoop, drop spoonfuls of the mixture onto the prepared baking sheet. Form into balls and flatten each ball slightly with your fingers.
- 3
Place in the freezer for 20 to 30 minutes until firm.Melt the chocolate in a small saucepan over low heat, stirring often, until melted.
- 4
Let cool for a few minutes and then dip each of the frozen peanut butter pieces into the chocolate to coat completely. Using a fork is a good way to do this and be sure to work quickly.
- 5
Transfer each peanut butter cup back to the baking sheet and return to the freezer.
- 6
Sprinkle with a little coarse sea salt if desired. Chill until set, about 1 hour or more. These will keep well in the freezer for several days, if they last that long.Note: You can make a half batch instead, but these are so good, you won't want to do that, especially as they keep so well.
