Greek-Style Baked Fish: Fresh, Simple, and Delicious

⏱ 30 min · 🍽️ 4 Portionen · 🧂 12 Zutaten

Zutaten

  • 1 bell pepper
  • Cooked rice, for serving
  • 1 tsp Dried basil
  • 2 – 3 oz. of crumbled feta cheese per pound of fish
  • 1 lb fish fillets
  • 2 Tablespoons olive oil per pound of fish
  • 1 tsp dried oregano
  • Freshly ground pepper
  • 1/2 Red onion
  • Salt & pepper
  • 1 tomato
  • ¼ cup white wine

Zubereitung

  1. Preheat the oven to 450 degrees F. Choose an oven-proof baking dish that your fish will fit in without overlapping and spray it with cooking spray.
  2. Lay the fish fillets in the baking pan in a single layer, season with salt and pepper, then top the fish with red onion and bell pepper.
  3. Sprinkle with dried basil and oregano, the tomato, and the feta cheese, then drizzle the white wine and olive oil over top. Grind some fresh pepper over the top.
  4. Bake uncovered for about 12 – 15 minutes or until the fish flakes easily with a fork. Squeeze the lemon wedges over the cooked fish, garnish with the fresh basil and/or oregano and serve with hot cooked rice.
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Greek-Style Baked Fish: Fresh, Simple, and Delicious
📖 Full Belly Sisters
gluten freepescatarian

Greek-Style Baked Fish: Fresh, Simple, and Delicious

Greek-Style Baked Fish: Fresh, Simple, and Delicious might be just the Mediterranean recipe you are searching for. For $3.04 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals.

⏱

Kochzeit

30 min

🍽️

Portionen

4

🧂

Zutaten

12

Original ansehen ↗

Nährwerte

pro Portion

344 kcal

Kalorien

28 g

Eiweiß

12 g

Fett

28 g

Kohlenhydrate

Zutaten

Für 4 Portionen

Geschätzte Kosten~2,35 € · ~0,60 €/Portion
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Zubereitung

  1. 1

    Preheat the oven to 450 degrees F. Choose an oven-proof baking dish that your fish will fit in without overlapping and spray it with cooking spray.

  2. 2

    Lay the fish fillets in the baking pan in a single layer, season with salt and pepper, then top the fish with red onion and bell pepper.

  3. 3

    Sprinkle with dried basil and oregano, the tomato, and the feta cheese, then drizzle the white wine and olive oil over top. Grind some fresh pepper over the top.

  4. 4

    Bake uncovered for about 12 – 15 minutes or until the fish flakes easily with a fork. Squeeze the lemon wedges over the cooked fish, garnish with the fresh basil and/or oregano and serve with hot cooked rice.

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