
Turkey and Rice Stuffed Acorn Squash
Turkey and Rice Stuffed Acorn Squash is a main course that serves 6. One portion of this dish contains approximately 29g of protein, 10g of fat, and a total of 411 calories. For $2.
Kochzeit
45 min
Portionen
6
Zutaten
12
Nährwerte
pro Portion411 kcal
Kalorien
29 g
Eiweiß
10 g
Fett
57 g
Kohlenhydrate
Zutaten
Für 6 Portionen
Zubereitung
- 1
Prepare rice according to package instructions. (I either cook the rice in chicken stock, or this time I used water and added 1 tablespoon vegeta seasoning to the water to add flavor to the rice as it cooks.)
- 2
Meanwhile preheat oven to 375 degrees.
- 3
Cut squash in half and drizzle with olive oil, salt and pepper. Roast skin side down for 30 minutes.
- 4
Heat 1 tablespoon olive oil in large skilled.
- 5
Add diced onions. Cook until translucent.
- 6
Add garlic and cook for 1 minute longer.
- 7
Add turkey, 1 tablespoon vegeta, red pepper, salt and pepper. Cook until turkey is browned and almost cooked through. Rough chop the mushrooms and add to the pan. Cook until mushrooms are softened.
- 8
Add rice and spinach and stir until spinach is just wilted.
- 9
Stuff the squash with the meat and rice mixture and top with bread crumbs. (Either toss bread crumbs with 2 teaspoons olive oil, or I just spray them with spray olive oil to make sure that they brown in the oven.
- 10
Bake stuffed squash in oven until bread crumbs are browned.
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