
Trahanoto with courgettes (zucchini) and ricotta
Trahanoto with courgettes (zucchini) and ricottan is a gluten free recipe with 6 servings. One portion of this dish contains around 12g of protein, 11g of fat, and a total of 366 calories. For $2.
Kochzeit
45 min
Portionen
6
Zutaten
13
Nährwerte
pro Portion366 kcal
Kalorien
12 g
Eiweiß
11 g
Fett
48 g
Kohlenhydrate
Zutaten
Für 6 Portionen
Zubereitung
- 1
In a saut pan, melt half the butter over medium heat. Once the butter is melted, saut the courgettes until tender, about 5 minutes. Stir in the mint and parsley.
- 2
Transfer to a plate and set aside.
- 3
In the same pan, melt the remaining butter.
- 4
Add the shallots and garlic and saut until softened, about 2-3 minutes.
- 5
Add the trahanoto or risotto, and stir with a wooden spoon, until all the grains are coated and glistening.
- 6
Pour in the wine and stir until completely absorbed.
- 7
If using trahanoto, pour in the stock and allow to simmer, stirring regularly, until all the liquid is absorbed.
- 8
If using risotto rice, add 1 ladle of stock and stir continuously until absorbed. Re peat, one ladle at a time, until the rice is cooked but still has a little bite. It should take 18-20 minutes and you may not need all the stock.
- 9
Add the ricotta and parmesan, and mix well. Season with salt and pepper, add the courgettes and mix.
- 10
Cover and allow to rest for 2 minutes before serving, topped with fresh lemon zest.
- 11
Find more recipes on my blog http://alalemon.com
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