Swiss Chard and Mushroom Popover Bake

⏱ 45 min · 🍽️ 4 Portionen · 🧂 13 Zutaten

Zutaten

  • 2 cups cremini mushrooms, sliced
  • 2 large eggs, beaten
  • 1/2 cup Bob's Red Mill Garbanzo Bean Flour
  • 1 garlic clove, minced
  • 1 tablespoon margarine
  • 2 tablespoons extra-virgin olive oil
  • 1/2 cup shredded Provolone cheese
  • 1/4 cup red onion, cut into 1-inch pieces
  • 1/4 teaspoon rosemary
  • Salt and pepper, to taste
  • 1/2 cup skim milk
  • 2 cups swiss chard, roughly chopped
  • 1/4 teaspoon thyme

Zubereitung

  1. Preheat your oven to 425 degrees F.
  2. Add the olive oil to a large skillet over medium heat. When hot, add the onion and mushrooms and cook, stirring, until soft.
  3. Add the Swiss chard, garlic, and seasonings, and mix well for a few minutes (be careful not to burn the garlic).
  4. Remove the mixture from the heat and cover it.Spray an 8-inch square baking dish (you could also use a pie plate) with the nonstick cooking spray.
  5. Add the margarine and place the dish in the oven until the margarine melts, then remove it from the oven.In a medium bowl, whisk together the garbanzo bean flour, milk and eggs.
  6. Pour the flour mixture into the baking dish and bake for 12-14 minutes, or until it becomes puffy and lightly browns.Spoon the Swiss chard mixture to the crust and sprinkle the Provolone cheese over the top.
  7. Bake for about 10 minutes, or until the cheese has melted.
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Swiss Chard and Mushroom Popover Bake
📖 Foodista
gluten freelacto ovo vegetarian

Swiss Chard and Mushroom Popover Bake

If you want to add more gluten free recipes to your collection, Swiss Chard and Mushroom Popover Bake might be a recipe you should try. This side dish has 266 calories, 13g of protein, and 18g of fat per serving. For 97 cents per serving, this recipe covers 19% of your daily requirements of vitamins and minerals.

⏱

Kochzeit

45 min

🍽️

Portionen

4

🧂

Zutaten

13

Original ansehen ↗

Nährwerte

pro Portion

266 kcal

Kalorien

13 g

Eiweiß

18 g

Fett

14 g

Kohlenhydrate

Zutaten

Für 4 Portionen

Geschätzte Kosten~3,55 € · ~0,90 €/Portion
  • 🛒
  • 🛒

Zubereitung

  1. 1

    Preheat your oven to 425 degrees F.

  2. 2

    Add the olive oil to a large skillet over medium heat. When hot, add the onion and mushrooms and cook, stirring, until soft.

  3. 3

    Add the Swiss chard, garlic, and seasonings, and mix well for a few minutes (be careful not to burn the garlic).

  4. 4

    Remove the mixture from the heat and cover it.Spray an 8-inch square baking dish (you could also use a pie plate) with the nonstick cooking spray.

  5. 5

    Add the margarine and place the dish in the oven until the margarine melts, then remove it from the oven.In a medium bowl, whisk together the garbanzo bean flour, milk and eggs.

  6. 6

    Pour the flour mixture into the baking dish and bake for 12-14 minutes, or until it becomes puffy and lightly browns.Spoon the Swiss chard mixture to the crust and sprinkle the Provolone cheese over the top.

  7. 7

    Bake for about 10 minutes, or until the cheese has melted.

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