
Skillet Orzo with Zucchini, Corn, Feta & Mint
Skillet Orzo with Zucchini, Corn, Feta & Mint takes around 45 minutes from beginning to end. This recipe serves 4. This main course has 445 calories, 16g of protein, and 19g of fat per serving.
Kochzeit
45 min
Portionen
4
Zutaten
11
Nährwerte
pro Portion445 kcal
Kalorien
16 g
Eiweiß
19 g
Fett
56 g
Kohlenhydrate
Zutaten
Für 4 Portionen
Küchenutensilien
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Zubereitung
- 1
Heat 2 t. oil in a 12-inch nonstick skillet over medium-high heat until the oil is shimmering.
- 2
Add the zucchini and a pinch of salt, and cook stirring occasionally until the zucchini is well-browned and just tender, about 3-4 minutes.
- 3
Remove the zucchini to a plate, add 1 t. oil, the corn and a pinch of salt. Cook until the corn is browned at the edges and just tender, another 3-4 minutes, add corn to the plate with the zucchini.
- 4
To the skillet, add the remaining 2 T. oil and the orzo. Cook stirring constantly until the orzo is toasty and browned, 2-3 minutes.
- 5
Add the 3 c. liquid and the 3/4 t. salt. Bring to a simmer, reduce the heat to low, cover and cook, stirring once or twice throughout, until the liquid is absorbed and the orzo is tender, about 15-20 minutes. Off heat, add the sauteed veggies, scallions, mint, feta and lemon juice. Stir to combine, season with salt and pepper to taste.
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