
Poached Sole With Blood Orange Beurre Blanc
Poached Sole With Blood Orange Beurre Blanc is a gluten free, primal, and pescatarian recipe with 4 servings. One serving contains 311 calories, 29g of protein, and 19g of fat. For $5.
Kochzeit
45 min
Portionen
4
Zutaten
9
Nährwerte
pro Portion311 kcal
Kalorien
29 g
Eiweiß
19 g
Fett
4 g
Kohlenhydrate
Zutaten
Für 4 Portionen
Zubereitung
- 1
Combine stock, wine, blood orange and lemon juices, shallots and peppercorns in a 10-inch saut pan over medium-low heat. (Use a smallish saut pan so that poaching liquid covers most of the fish). Bring to a simmer.
- 2
With a spatula, lower fillets into poaching liquid and cook for 2 to 3 minutes or until fish is opaque and flaky.
- 3
Remove from liquid and set aside. Keep warm.
- 4
Increase heat to high and reduce poaching liquid to 1/4 cup, about 12 to 15 minutes.
- 5
Remove from heat and whisk in butter, one tablespoon at a time. Season to taste. Ladle sauce over fish and garnish with lemon or blood orange slices.
- 6
Serve immediately.







