
Persimmons kale avocado soup
Persimmons kale avocado soup is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 4 servings. This hor d'oeuvre has 286 calories, 3g of protein, and 15g of fat per serving. For $1.
Kochzeit
45 min
Portionen
4
Zutaten
10
Nährwerte
pro Portion279 kcal
Kalorien
2 g
Eiweiß
15 g
Fett
39 g
Kohlenhydrate
Zubereitung
- 1
Roughly chop the persimmons and keep it aside (let the skin be on)
- 2
In a nonstick sauce pan heat oil over medium flame.
- 3
Add garlic and onions and saut for 1 minute.
- 4
Add persimmons and saut again for 2 minutes.
- 5
Add kale and cook for 1 minute or till the point kale starts getting soft.
- 6
Add vegetable stock, mix, cover and boil for 3-4 minutes.
- 7
Turn off the flame and let it cool for a while.
- 8
When cooled blend it smooth in a blender.
- 9
Pour the soup again in the sauce pan and turn on the flame.1
- 10
As soon as the soup starts to boil add salt, crushed pepper and oregano.1
- 11
Mix well and cover and cook for 2 minutes.1
- 12
Turn off the flame. In a bowl roughly mash the avocado with hands.1
- 13
Just before serving add the mashed avocado and mix again.1
- 14
Garnish with more fresh persimmons if desired and serve warm with your favorite crackers.
Ähnliche Rezepte
⏱ 7 minEdamame mit Meersalz
⏱ 40 minKnusprige Ofen-Kichererbsen
⏱ 70 minRustikale Tomaten-Galette
⏱ 75 minImam Bayildi — gefüllte Auberginen
⏱ 60 minFassolakia — griechische Bohnen in Tomatensauce
⏱ 45 minKürbis-Orangen-Smoothie mit Chiasamen aus Kaki
⏱ 45 minKaki Tofu Parfait
⏱ 5 minAvocado Sweet Lassi - Wie man Avocado Lassi zubereitet - Indische Avocado