
Pan Seared Salmon
You can never have too many main course recipes, so give Pan Seared Salmon a try. This recipe serves 2. One portion of this dish contains about 34g of protein, 38g of fat, and a total of 485 calories.
Kochzeit
25 min
Portionen
2
Zutaten
8
Nährwerte
pro Portion485 kcal
Kalorien
34 g
Eiweiß
38 g
Fett
1 g
Kohlenhydrate
Zutaten
Für 2 Portionen
Küchenutensilien
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Zubereitung
- 1
In a bowl combine 1 tbsp olive oil, salt, pepper, garlic, lemon juice, and dill.
- 2
Add salmon fillets.
- 3
Let them marinate for 15 minutes at room temperature.Preheat a large skillet on medium heat for 2 minutes.
- 4
Add 1 tsp olive oil and then add salmon. Cook for 5 minutes per side. Salmon should be done when it flakes easily with a fork.
- 5
Transfer to plates.
- 6
Serve with lemon wedges.
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