Pan Poached Rockfish With Preserved Limes

⏱ 45 min · 🍽️ 4 Portionen · 🧂 7 Zutaten

Zutaten

  • 2 rockfish fillets, skin on
  • 2 slices preserved lime, thinly sliced (or the zest of 1 fresh lime)
  • 2 tablespoons olive oil from preserved limes (or plain olive oil)
  • 1 tomato, coarsely chopped
  • 1 cup white wine or vermouth
  • 1 lime -- 1/2 juiced, 1/2 cut into slices.
  • Salt and pepper

Zubereitung

  1. Pour olive oil in pan, lie fillets, skin side down on oil.
  2. Sprinkle with salt and pepper to taste.
  3. Put pan on burner set at medium high heat. Allow to cook until skin is sizzling for about 3 minutes.
  4. Remove the fruit part of the lime and discard. Thinly slice the rind.
  5. Sprinkle lime rind slices or zest on top of fish. Scatter chopped tomato on top of fish.
  6. Pour wine or vermouth in pan.
  7. Cover pan. Allow to cook until done about 5 minutes, but it will vary depending on thickness of fish.
  8. When done, remove fillets from pan. Turn up heat and reduce sauce to about .
  9. Squeeze lime juice over fish, spoon sauce over fish.
  10. Serve with fresh lime slices.
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Pan Poached Rockfish With Preserved Limes
📖 Foodista
gluten freedairy freepaleolithicprimal

Pan Poached Rockfish With Preserved Limes

Need a gluten free, dairy free, paleolithic, and primal main course? Pan Poached Rockfish With Preserved Limes could be an awesome recipe to try. One serving contains 198 calories, 16g of protein, and 8g of fat. This recipe serves 4 and costs $2.

⏱

Kochzeit

45 min

🍽️

Portionen

4

🧂

Zutaten

7

Original ansehen ↗

Nährwerte

pro Portion

198 kcal

Kalorien

16 g

Eiweiß

8 g

Fett

5 g

Kohlenhydrate

Zutaten

Für 4 Portionen

Geschätzte Kosten~2,05 € · ~0,50 €/Portion

Küchenutensilien

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Zubereitung

  1. 1

    Pour olive oil in pan, lie fillets, skin side down on oil.

  2. 2

    Sprinkle with salt and pepper to taste.

  3. 3

    Put pan on burner set at medium high heat. Allow to cook until skin is sizzling for about 3 minutes.

  4. 4

    Remove the fruit part of the lime and discard. Thinly slice the rind.

  5. 5

    Sprinkle lime rind slices or zest on top of fish. Scatter chopped tomato on top of fish.

  6. 6

    Pour wine or vermouth in pan.

  7. 7

    Cover pan. Allow to cook until done about 5 minutes, but it will vary depending on thickness of fish.

  8. 8

    When done, remove fillets from pan. Turn up heat and reduce sauce to about .

  9. 9

    Squeeze lime juice over fish, spoon sauce over fish.

  10. 10

    Serve with fresh lime slices.

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