
Mediterranean-Style Haddock
Mediterranean-Style Haddock might be just the main course you are searching for. This recipe makes 2 servings with 155 calories, 20g of protein, and 3g of fat each. For $3.
Kochzeit
45 min
Portionen
2
Zutaten
10
Nährwerte
pro Portion155 kcal
Kalorien
20 g
Eiweiß
3 g
Fett
10 g
Kohlenhydrate
Zubereitung
- 1
Preheat oven to 35
- 2
Heat oil in a small skillet over medium heat.
- 3
Add red pepper and onion and saut for 7 minutes, or until slightly softened.
- 4
Add garlic and stir for 30 seconds.
- 5
Add white wine to deglaze the pan, followed by ground tomatoes, oregano, salt, and pepper. Stir and let simmer for 2 minutes.
- 6
Place the fish in a single layer in a small oven-safe baking dish and cover with the tomato sauce.
- 7
Sprinkle with the feta cheese.
- 8
Bake for 20 minutes.
- 9
Serve.
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