Mediterranean Spinach Artichoke Dip
If you want to add more gluten free and primal recipes to your recipe box, Mediterranean Spinach Artichoke Dip might be a recipe you should try. One portion of this dish contains about 7g of protein, 7g of fat, and a total of 118 calories. This recipe serves 8.
Kochzeit
45 min
Portionen
8
Zutaten
13
Nährwerte
pro Portion118 kcal
Kalorien
7 g
Eiweiß
7 g
Fett
8 g
Kohlenhydrate
Zubereitung
- 1
Preheat oven to 350 degrees.
- 2
In a large skillet, heat the oil from the sun dried tomatoes.
- 3
Add shallots and cook until translucent.
- 4
Add garlic and cook for an additional minute.
- 5
Add sun dried tomatoes, artichoke hearts, and dried thyme. Stir and cook for 2-3 minutes before adding the spinach. Cook for an additional few minutes and then transfer all items into a large bowl.
- 6
Add Neufchatel, Greek Yogurt, Monterey Jack Cheese and paprika to the spinach mixture. Season with salt and pepper.
- 7
Combine well. Lightly cover ramekins or other baking dishes with cooking spray. Spoon spinach mixture into the dishes and sprinkle the tops with Parmesan Cheese.
- 8
Bake for 20-25 minutes and then turn the broiler on. Broil the tops until they are golden brown.
- 9
Serve with chips, bread slices, crackers, or vegetable sticks.
