Kofat Curry/meat Ball Curry

Name: Kofat Curry/meat Ball Curry
Total time: 45 min
Yield: 6 servings
Cuisine: Indian
Ingredients: 1 kilogram Minced Meat; 1 cup Oil; 1/2 cup Yoghurt beaten; 3 Onion chopped medium size chopped; 1 Garlic crushed medium size; 2 inches Ginger crushed piece; Fresh Coriander leaves for garnish; Salt to taste; Chilli powder to taste; 1 teaspoon Garam masala; 2 teaspoons Poppy seed crushed; 1 teaspoon Cumin seed powder; 1 teaspoon Coriander powder; 1/2 teaspoon Haldi; 1/2 teaspoon Haldi

The recipe Kofat Curry/meat Ball Curry is ready in approximately 45 minutes and is definitely an excellent gluten free and ketogenic option for lovers of Indian food. One serving contains 541 calories, 31g of protein, and 42g of fat. This recipe serves 6 and costs $1.

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Kochzeit

45 min

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Portionen

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Original ansehen ↗

Nährwerte

pro Portion

541 kcal

Kalorien

31 g

Eiweiß

42 g

Fett

8 g

Kohlenhydrate

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Für 6 Portionen

Zubereitung

1
Mix together all spices and make two portions.
2
Fry onion in oil till golden brown.
3
Separate fried onion from oil , cool and grind.
4
Now add 1/2 quantity of ground onion, 1/2 quantity of spices, 1/2 quantity of yoghurt to the minced meat and knead well.
5
Make small balls like kofta from this kneaded minced meat and keep aside.
6
Now add remaining grinded onion, yoghurt, spices , garlic, ginger to the oil and fry for 2-3 minutes.
7
Add 2 glass of water and cook on medium flame for 10 minutes, then introduce meat balls (kofta) slowly, and continue cooking on low flame till meat is tender ( 45-60 minutes) and gravy become thick.
8
Garnish with fresh coriander leaves.
9
Serve with Naan/Roti and salad.

Kofat Curry/meat Ball Curry

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Zubereitung

Kofat Curry/meat Ball Curry

Nährwerte

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Zubereitung

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