Kale and Bean Winter Soup

⏱ 45 min · 🍽️ 24 Portionen · 🧂 13 Zutaten

Zutaten

  • 1 can black-eyed peas or white beans, rinsed
  • 12 or so brussels sprouts, larger cut in half
  • butter or oil
  • 1 can kidney beans, rinsed
  • 1 carrot, thinly sliced
  • 5 pieces of thick bacon cut into strips or the equivalent of cooked ham (I've used both)
  • 1 good-sized garlic clove, minced
  • large bunch kale, stem removed and chopped
  • 1 small onion, finely chopped
  • Salt
  • optional variations: diced tomatoes, red pepper flakes, whit
  • chicken or vegetable stock
  • 4 cups or more water

Zubereitung

  1. Cook the pieces of bacon in a large pot
  2. Meanwhile heat a little butter in a skillet on medium heat
  3. Place the brussels sprouts in it until they start to brown; set aside
  4. Add the garlic and onion to the meat and sweat
  5. Add the carrot, cook for a few minutes
  6. Add the kale and brussels sprouts
  7. Stir so that the kale is exposed to the heat and wilts
  8. Add water and bring up to a slow simmer
  9. For more flavor, top it off with stock until there is a good liquid/solid ratio When this has simmered enough for the flavors to meld, salt to taste, add the beans, and simmer for 10 more minutes.
  10. Remove from heat
← Zurück
Kale and Bean Winter Soup
📖 Foodista

Kale and Bean Winter Soup

Kale and Bean Winter Soup could be just the gluten free recipe you've been looking for. One serving contains 117 calories, 4g of protein, and 5g of fat. For $1.

⏱

Kochzeit

45 min

🍽️

Portionen

24

🧂

Zutaten

13

Original ansehen ↗

Nährwerte

pro Portion

117 kcal

Kalorien

4 g

Eiweiß

5 g

Fett

17 g

Kohlenhydrate

Zutaten

Für 24 Portionen

Zubereitung

  1. 1

    Cook the pieces of bacon in a large pot

  2. 2

    Meanwhile heat a little butter in a skillet on medium heat

  3. 3

    Place the brussels sprouts in it until they start to brown; set aside

  4. 4

    Add the garlic and onion to the meat and sweat

  5. 5

    Add the carrot, cook for a few minutes

  6. 6

    Add the kale and brussels sprouts

  7. 7

    Stir so that the kale is exposed to the heat and wilts

  8. 8

    Add water and bring up to a slow simmer

  9. 9

    For more flavor, top it off with stock until there is a good liquid/solid ratio When this has simmered enough for the flavors to meld, salt to taste, add the beans, and simmer for 10 more minutes.

  10. 10

    Remove from heat

Ähnliche Rezepte

Black-Bean-Burger⏱ 35 min

Black-Bean-Burger

Rustikale Tomaten-Galette⏱ 70 min

Rustikale Tomaten-Galette

Arancini – Gefüllte Reisbällchen⏱ 45 min

Arancini – Gefüllte Reisbällchen

Gimbap⏱ 55 min

Gimbap

Knusprige Frühlingsrollen aus dem Ofen⏱ 50 min

Knusprige Frühlingsrollen aus dem Ofen

Kräutersuppe mit weißen Bohnen und Grünkohl⏱ 45 min

Kräutersuppe mit weißen Bohnen und Grünkohl

Rauchige schwarze Bohnensuppe mit Süßkartoffel und Grünkohl⏱ 630 min

Rauchige schwarze Bohnensuppe mit Süßkartoffel und Grünkohl

Süßkartoffel-Kohl-Bohnen-Suppe⏱ 45 min

Süßkartoffel-Kohl-Bohnen-Suppe