Indian Lentil Dahl

⏱ 45 min · 🍽️ 4 Portionen · 🧂 12 Zutaten

Zutaten

  • 2 T. canola oil
  • 1/3 c. coarsely chopped cilantro
  • 1 c. coconut milk
  • 1 T. minced fresh ginger
  • 1 t. Garam Masala (can be easily found in the supermarket spice isle)
  • 4 garlic cloves, minced
  • 1 T. lime juice
  • 1 onion, finely chopped
  • 3 . plum tomatoes
  • 1 1/4 c. split red lentils
  • 3/4 t. salt
  • 3 c. water

Zubereitung

  1. In a large saucepan, combine oil, onion and salt at medium-high heat. Cook until onion starts to brown, around 5 minutes or so.
  2. Add garlic, ginger and Garam Masala , cook until fragrant, about 1 minute.
  3. Add lentils, coconut milk and water. Bring to a boil, then reduce heat to low and simmer, partially covered until lentils are fully tender and broken down to an almost paste-like consistency, about 25-30 minutes.
  4. Add lime juice and cilantro. Check for seasoning.
  5. Serve (over rice if you like), topped with the diced tomatoes.
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Indian Lentil Dahl
📖 foodista.com
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Indian Lentil Dahl

The recipe Indian Lentil Dahl can be made in about 45 minutes. This recipe makes 4 servings with 400 calories, 17g of protein, and 20g of fat each. For $1.

Kochzeit

45 min

🍽️

Portionen

4

🧂

Zutaten

12