
Indian Lentil Dahl
The recipe Indian Lentil Dahl can be made in about 45 minutes. This recipe makes 4 servings with 400 calories, 17g of protein, and 20g of fat each. For $1.
Kochzeit
45 min
Portionen
4
Zutaten
12
Nährwerte
pro Portion400 kcal
Kalorien
17 g
Eiweiß
20 g
Fett
42 g
Kohlenhydrate
Zubereitung
- 1
In a large saucepan, combine oil, onion and salt at medium-high heat. Cook until onion starts to brown, around 5 minutes or so.
- 2
Add garlic, ginger and Garam Masala , cook until fragrant, about 1 minute.
- 3
Add lentils, coconut milk and water. Bring to a boil, then reduce heat to low and simmer, partially covered until lentils are fully tender and broken down to an almost paste-like consistency, about 25-30 minutes.
- 4
Add lime juice and cilantro. Check for seasoning.
- 5
Serve (over rice if you like), topped with the diced tomatoes.
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