
Hearty, Healthy Beef Stew
Hearty, Healthy Beef Stew is a gluten free and dairy free main course. This recipe serves 6. One portion of this dish contains around 29g of protein, 8g of fat, and a total of 418 calories.
Kochzeit
120 min
Portionen
6
Zutaten
16
Nährwerte
pro Portion418 kcal
Kalorien
29 g
Eiweiß
8 g
Fett
53 g
Kohlenhydrate
Zutaten
Für 6 Portionen
Küchenutensilien
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Zubereitung
- 1
In a medium dutch-over or heavy soup pot, heat oil over medium-high heat.
- 2
Saute minced carrots, celery an onions until translucent, about 5 minutes.
- 3
Add beef and garlic, saute until browned, about 5 minutes.
- 4
Add tomatoes, wine, thyme, bay leaves, and salt and pepper to taste. Reduce heat to low simmer and cook, partially covered, for about 45 minutes.
- 5
Add pearl onions, carrots, potatoes and 1.5 cups hot water. Cook covered and additional 45 minutes.
- 6
Add peas and cook an additional 5 minutes.
- 7
Add parsley and salt and pepper to taste. Discard bay leaves and serve with a hearty bread.







