
Glazed pork chops
If you have roughly 45 minutes to spend in the kitchen, Glazed pork chops might be an amazing gluten free and ketogenic recipe to try. This recipe serves 4 and costs $2.06 per serving.
Kochzeit
45 min
Portionen
4
Zutaten
9
Nährwerte
pro Portion459 kcal
Kalorien
31 g
Eiweiß
32 g
Fett
11 g
Kohlenhydrate
Zutaten
Für 4 Portionen
Zubereitung
- 1
Press one side of each chop into the black pepper.
- 2
Heat nonstick grill skillet until hot.
- 3
Add pork chops, pepper side down, and cook about 4 minutes or until browned.Reduce heat to medium, turn pork chops and cook 6-8 minutes longer.When done, take the skillet from the heat, cover the pork chops and set aside.Meanwhile, mix honey, soy sauce, balsamic vinegar and cornstarch until smooth.
- 4
Add the cracked pepper, stir.Melt the butter in a small pan, add garlic and cook for 30 seconds, stirring.Stir honey mixture into pan, let it boil, cook for 1 minute, stirring.Spoon sauce over pork chops, sprinkle with fresh chives or green onions.
- 5
Serve with polenta and green salad.
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