Fluffy Spelt Pancakes
If you want to add more lacto ovo vegetarian recipes to your recipe box, Fluffy Spelt Pancakes might be a recipe you should try. This breakfast has 145 calories, 5g of protein, and 4g of fat per serving. For 41 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals.
Kochzeit
45 min
Portionen
6
Zutaten
10
Nährwerte
pro Portion145 kcal
Kalorien
5 g
Eiweiß
4 g
Fett
22 g
Kohlenhydrate
Zutaten
Für 6 Portionen
Küchenutensilien
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Zubereitung
- 1
Cup organic spelt flour
- 2
Cup wheat bran
- 3
Tbs baking powder
- 4
Tsp baking soda
- 5
Tsp salt
- 6
Add in 1 egg, 1 cup soy milk or low fat milk, 1 tbs melted butter, honey and 2 tsp vanilla extract into the dry ingredients.
- 7
Heat dry flat non-stick pan, no need to oil it.
- 8
Spoon 1/4 cup batter. A min or two on each side.
