Zubereitung

1. 1

   Preheat oven to 400 degrees.

2. 2

   Spray a muffin pan with non-stick baking oil or line with muffin tins.

3. 3

   Thaw and mash bananas in a bowl until smooth.

4. 4

   Add all other ingredients except the optional toppings. Blend until completely smooth.

5. 5

   Sprinkle muffins with the optional toppings: chocolate chips, hemp seed, chia seed, or other toppings of your choice.

6. 6

   Bake for 18-20 minutes.

7. 7

   Cool and store in an airtight container in the refrigerator.