
Colorful, Crunchy Apple and Chicken Salad With Fresh Mint and Basil
The recipe Colorful, Crunchy Apple and Chicken Salad With Fresh Mint and Basil can be made in roughly 45 minutes. One portion of this dish contains about 35g of protein, 21g of fat, and a total of 422 calories. This recipe serves 4.
Kochzeit
45 min
Portionen
4
Zutaten
11
Nährwerte
pro Portion422 kcal
Kalorien
35 g
Eiweiß
21 g
Fett
28 g
Kohlenhydrate
Zutaten
Für 4 Portionen
Küchenutensilien
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Zubereitung
- 1
I pounded my chicken to an even thinness, and then I grilled my chicken with salt and pepper and put them in the freezer to cool. Real Simple suggests you
- 2
Put the chicken in a large saucepan and add enough water to cover by 1/2 inch.
- 3
Add 3 teaspoons of the salt and 1/2 teaspoon of the pepper gently simmer. Cook 10 minutes, and then put the chicken to a bowl of ice water for 5 minutes.
- 4
Combine lime juice, vinegar, and sugar, stirring until the sugar dissolves. Toss with scallions and apples.Dice the chicken and add it to the apple mixture along with the peanuts, mint, basil, and the remaining salt and pepper.
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