
Coconut-Almond Crusted Tilapia
Coconut-Almond Crusted Tilapia requires approximately 45 minutes from start to finish. One serving contains 379 calories, 39g of protein, and 23g of fat. This recipe serves 4 and costs $3.
Kochzeit
45 min
Portionen
4
Zutaten
10
Nährwerte
pro Portion379 kcal
Kalorien
39 g
Eiweiß
23 g
Fett
9 g
Kohlenhydrate
Zubereitung
- 1
Pat and dry fish fillets.
- 2
Sprinkle both sides with a pinch or two of salt and pepper. Squirt juice from 1/2 of the lemon and drizzle the coconut milk over top. Turn to ensure everything is coated well.
- 3
Let them sit at room temperature for 15 minutes to marinate.
- 4
Meanwhile prepare the breading by combining the almond meal, shredded coconut, salt, pepper, ginger and mint in a shallow bowl.
- 5
Cover the bottom of a large skillet with oil and bring to medium heat.
- 6
Lay fillets carefully in the skillet and cook, flipping fish halfway through cooking, until both sides are golden brown and fish flakes easily with a fork. Three to five minutes per side for thin fillets, longer if they're thicker.
- 7
Transfer to a stack of paper towels to drain and cool slightly.
- 8
Serve with Tropical Sweets & Reds Mash.







