
Cinnamon Maple Granola
If you have approximately 45 minutes to spend in the kitchen, Cinnamon Maple Granola might be an amazing gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe to try. This breakfast has 292 calories, 4g of protein, and 15g of fat per serving. For $1.
Kochzeit
45 min
Portionen
8
Zutaten
9
Nährwerte
pro Portion292 kcal
Kalorien
4 g
Eiweiß
15 g
Fett
39 g
Kohlenhydrate
Zubereitung
- 1
Preheat oven to 250 degrees.
- 2
Combine oats, nuts, flax seeds and coconut.
- 3
Place on cookie sheet (with a silpat if you have it) and toast for 10 minutes.Meanwhile, combine syrup, oil and cinnamon in a small saucepan and warm through, on medium low heat, for about 5 minutes. Take off heat and add vanilla.Take the oat mixture out of the oven and drizzle liquid over the oat mixture. Stir until all the oats are coated in the liquid.
- 4
Spread out and put back in oven for about 40 minutes, or until browned, mixing ever 10 minutes to make sure the edges dont burn.When it looks golden brown take out, let cool and enjoy!
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