Chilled Swiss Oatmeal

Name: Chilled Swiss Oatmeal
Prep time: 6 min
Cook time: 4 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/2 cup old-fashioned oatmeal (may use steel cut but not the instant kind); 6 oz low-fat vanilla yogurt (if using plain yogurt, add honey for sweetness); 1/3 cup milk; 1 small apple, chopped; 1 small banana, chopped; 2-3 tablespoon dried cranberry or raisins; 1 tablespoon walnuts

Chilled Swiss Oatmeal takes roughly 10 minutes from beginning to end. This recipe serves 1 and costs $1.89 per serving.

⏱

Kochzeit

10 min

🍽️

Portionen

🧂

Zutaten

Original ansehen ↗

Nährwerte

pro Portion

523 kcal

Kalorien

17 g

Eiweiß

14 g

Fett

90 g

Kohlenhydrate

Zutaten

Für 1 Portionen

Zubereitung

1
-In a small bowl, add oatmeal, yogurt, milk and combine.
2
Let it sit for few minutes or several hours in the refrigerator. Then add apples, banana, dried fruits and stir until well combined. Top with nuts before serving.Note: it tastes best when allowed to sit overnight.
3
Add fruits right before serving to prevent browning and being mushy.