Catfish Meunière
If you want to add more pescatarian recipes to your collection, Catfish Meunière might be a recipe you should try. This recipe makes 6 servings with 336 calories, 30g of protein, and 21g of fat each. For $3.
Kochzeit
25 min
Portionen
6
Zutaten
14
Nährwerte
pro Portion336 kcal
Kalorien
30 g
Eiweiß
21 g
Fett
7 g
Kohlenhydrate
Zutaten
Für 6 Portionen
Küchenutensilien
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Zubereitung
- 1
Heat 2 tablespoons butter in a sauce pan until bubbling.
- 2
Add the vegetables, parsley, bay leaf and peppercorns, and saut until they are soft.
- 3
Add the stock and lemon juice to the vegetables and simmer for about 10 minutes.While the stock is simmering, make a roux by heating 2 tablespoons of the butter in a cast iron pan until it's sizzling, then add the flour whisking continously until the roux is a medium to dark brown.
- 4
Add the stock to the roux whisking continuously until smooth.
- 5
Add a few drops of Worcestershire.
- 6
Whisk in additional butter, if desired.
- 7
Sprinkle the fish filets liberally with the seasoning.
- 8
Heat 2 tablespoons of butter in saut pan until sizzling, then add the fish filets 2 at a time. Cook for about 5 minutes on both sides. Then serve sprinkled with toasted pecans, and sauce with the meunire.
- 9
Garnish with snipped chives, if desired.
