
Cannellini Bean and Smoked Turkey Stew
If you want to add more gluten free and dairy free recipes to your recipe box, Cannellini Bean and Smoked Turkey Stew might be a recipe you should try. This recipe makes 3 servings with 249 calories, 18g of protein, and 7g of fat each. For $1.
Kochzeit
45 min
Portionen
3
Zutaten
12
Nährwerte
pro Portion249 kcal
Kalorien
18 g
Eiweiß
7 g
Fett
35 g
Kohlenhydrate
Zutaten
Für 3 Portionen
Küchenutensilien
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Zubereitung
- 1
Heat olive oil in a medium sauce pan over medium high heat.
- 2
Add onions and saute for about a minute or two until onions start to soften.
- 3
Add garlic and saute another 30 seconds or so.
- 4
Add smoked turkey pieces and saute for another minute.
- 5
Add diced tomatoes, broth, salt and red pepper. Bring to a boil, and then reduce heat to medium low and simmer for about 15 minutes.
- 6
Add beans and let everything cook for another 15 min.
- 7
Add more broth or water if it's starting to get too thick.
- 8
Add spinach and simmer another 5 min.Taste and adjust seasoning to your taste. Stir in parsley at the end.
- 9
Garnish with a drizzle of good olive oil, a little chopped parley, freshly ground pepper and some good bread. Grate a little pecorino or parmigiano reggiano to serve if you like.
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