Brussels Sprouts With Cream Sauce
Brussels Sprouts With Cream Sauce takes approximately 45 minutes from beginning to end. This recipe makes 4 servings with 138 calories, 8g of protein, and 4g of fat each. For $1.
Kochzeit
45 min
Portionen
4
Zutaten
9
Nährwerte
pro Portion138 kcal
Kalorien
8 g
Eiweiß
4 g
Fett
22 g
Kohlenhydrate
Zutaten
Für 4 Portionen
Zubereitung
- 1
Cook brussels sprouts according to package directions but without salt.Meanwhile, in small saucepan over low heat, or in double boiler, melt butter.
- 2
Add onion and garlic and cook, stirring frequently, 3 minutes or until soft.
- 3
Add flour and cook, stirring frequently, about 1 minute. Gradually add milk, wine and pepper; cook until thickened and smooth.
- 4
Remove from heat; stir in cheese until melted. If sauce becomes too thick, add additional 1-2 tablespoons skim milk.
- 5
Drain brussels sprouts; pour sauce over sprouts. Makes 4 servings. Fat 4 grams. Cholesterol 2 milligrams.
