Broccoli, Carrot, and Pepper Upma

Name: Broccoli, Carrot, and Pepper Upma
Total time: 45 min
Yield: 1 serving
Ingredients: 1 (10 oz.) pkg. frozen, chopped broccoli, thawed; 1/2 cup carrot; 1 large green chilli; 1/2 cup green peppers; a lime; 1 teaspoon of vegetable oil; 1 cup of water; 1 cup semolina or an upma premix; 1 cup semolina or an upma premix

Broccoli, Carrot, and Pepper Upma could be just the gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe you've been looking for. This recipe serves 1 and costs $1.21 per serving.

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Kochzeit

45 min

🍽️

Portionen

🧂

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Original ansehen ↗

Nährwerte

pro Portion

192 kcal

Kalorien

9 g

Eiweiß

6 g

Fett

32 g

Kohlenhydrate

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Für 1 Portionen

Zubereitung

1
In a pot, gently dry roast the semolina/upma premix for a minute or two.
2
Add oil and water to the roasted semolina and cook for approximately 7-10 minutes.Once the semolina is cooked, add the chopped up vegetables.Stir for half a minute and turn off the gas.
3
Serve immediately with lashings of lime juice.Http://rawgirlinmumbai.blogspot.com/2011/01/broccoli-carrot-and-pepper-upma.html

Broccoli, Carrot, and Pepper Upma

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Zubereitung

Broccoli, Carrot, and Pepper Upma

Nährwerte

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Zubereitung

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