
Beet and Cashew Croquettes With Tahini Sauce
Beet and Cashew Croquettes With Tahini Sauce is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. One portion of this dish contains approximately 15g of protein, 33g of fat, and a total of 452 calories. This recipe serves 4.
Kochzeit
45 min
Portionen
4
Zutaten
9
Nährwerte
pro Portion452 kcal
Kalorien
15 g
Eiweiß
33 g
Fett
30 g
Kohlenhydrate
Zubereitung
- 1
Pre-heat the oven to 375F (185C)Toss Beets with Olive Oil and season with salt and pepper
- 2
Spread mixture evenly on a baking sheet and place into oven for 45mins - 1hour, the beets should be fork tender
- 3
While beets are in the oven dry fry the cashews till they have some golden color and become fragrant, about 2 minutes, then coarsely chop and set aside.
- 4
Place the roasted beets in a large bowl and smash till have a coarse consistency, you don't want them to be pureed, just not chunky. I used a hand mixer.
- 5
Mix the cashews with the beets. The mixture should be dry enough that you can form it into a ball easily. If the beets are too moist, put them back in the oven for 5 - 10 minutes. You should get 4 balls
- 6
Put balls back in the oven for another 10 minutes till heated through, remove from oven and serve with Tahini Sauce.
- 7
Garnish with greens and sprouts if desired!Tahini Sauce:In a mortar and pestal smash garlic with a pinch or two of sea salt, till it forms a paste.
- 8
Add paste to a small sauce pan with the soy milk, whisk over medium-low heat till combined
- 9
Whisk in the cornstarch till you reach the desired consistency and the raw garlic taste is gone.Season with salt and pepper, if too thick, add a bit more soy milk.
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