
Beans Hawaiian
Beans Hawaiian requires around 45 minutes from start to finish. This gluten free and dairy free recipe serves 8 and costs $1.79 per serving.
Kochzeit
45 min
Portionen
8
Zutaten
11
Nährwerte
pro Portion486 kcal
Kalorien
30 g
Eiweiß
14 g
Fett
61 g
Kohlenhydrate
Zutaten
Für 8 Portionen
Küchenutensilien
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Zubereitung
- 1
Soak dried navy beans overnight in a large pot. You want the water to be cold and about 2-3 inches above the beans. Cover and refrigerate at least 8 hours.
- 2
Drain and rinse the beans.
- 3
Place in a large pot and cover by 4-5 inches of fresh water. Bring to a boil, reduce heat and simmer for 1 1 hours until the beans are tender but not bursting.
- 4
In the meantime, combine teriyaki sauce, soy sauce, pineapple juice, brown sugar and ginger in a medium bowl.
- 5
Whisk until brown sugar has dissolved. Set aside.
- 6
Preheat oven to 350
- 7
Reserving 2 cups of the boiled water, drain the beans.
- 8
In a large Dutch oven, saut bacon for 3-4 minutes over medium high heat. With a slotted spoon remove bacon and set aside.
- 9
Add onions to the bacon fat and cook until translucent, about 5 minutes.
- 10
Add garlic and pineapple and saut for an additional minute, until the garlic becomes fragrant.
- 11
Place bacon back into the dutch oven and add the cubed ham steak, beans, reserved water, and prepared sauce. Stir well to combine.
- 12
Bake in the oven covered for 10 minutes. Reduce heat to 200 and continue to cook for 6 hours, stirring halfway through.
- 13
After 6 hours, remove lid, increase heat to 350 and cook for an additional 1-2 hours stirring every twenty minutes until the sauce has thickened.







