
Banana Prawn Rolls
Banana Prawn Rolls is a gluten free, dairy free, and fodmap friendly recipe with 3 servings. One portion of this dish contains around 24g of protein, 5g of fat, and a total of 342 calories. For $2.
Kochzeit
45 min
Portionen
3
Zutaten
18
Nährwerte
pro Portion342 kcal
Kalorien
24 g
Eiweiß
5 g
Fett
53 g
Kohlenhydrate
Zubereitung
- 1
Marinate the prawns with all the seasoning listed above.
- 2
Mix them up throroughly by hand, until the mixture becomes "bouncy" and elastic. Leave aside for about 10 to 15mins.Gently mix in banana chunks.Soak 1 sheet of Vietnamese rice paper in a dish of lukewarm water. It should soften very quickly. Once it's pliable, remove and allow to "drip dry" to remove excess water.
- 3
Place on a flat surface. Arrange banana prawn mix in row and roll into a firm wrap. Resist the temptation to load up on the filling ... the rice paper will tear.In a heated non-stick pan, fry the rolls, leaving ample space in between each one, else they will stick. I pan fried mine without oil and they turned out really well. No greasiness!
- 4
Serve hot off the pan.
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