
BBQ’d Portobello Sliders
BBQ’d Portobello Sliders is a hor d'oeuvre that serves 4. One portion of this dish contains around 12g of protein, 12g of fat, and a total of 409 calories. For $3.
Kochzeit
45 min
Portionen
4
Zutaten
8
Nährwerte
pro Portion409 kcal
Kalorien
12 g
Eiweiß
12 g
Fett
67 g
Kohlenhydrate
Zutaten
Für 4 Portionen
Küchenutensilien
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Zubereitung
- 1
Toss mushrooms in bowl with Tbs. Olive Oil and the Not-So-Classic BBQ Rub. Stir to combine. Set aside.
- 2
Heat remaining 1 Tbs. oil in large skillet over medium heat.
- 3
Add onions and Herbes de Provence, and cook 30 minutes, or until caramelized, stirring occasionally.
- 4
Remove from heat, and season with salt and pepper, if desired.
- 5
When the onions have about 10 minutes to go, heat grill or grill topper over medium-high heat. Rub grate or grill topper with vegetable oil.
- 6
Place mushrooms stem-side down on grill.
- 7
Brush mushroom tops with barbecue sauce, and grill 3 to 4 minutes, or until soft and charred around the edges.
- 8
Flip, and grill 4 minutes more.
- 9
Meanwhile, warm buns (rolls) on grill.
- 10
Spread barbecue sauce on bottom buns, then top each with 1 mushroom, sauted onions, a small handful of arugula, and top bun.
- 11
Now watch as the meat lovers enjoy.
- 12
* If time is not an issue, I would suggest preparing your own BBQ sauce. Store-bought sauces often have corn-syrup, tons of sodium, and/or other less-than-pleasant additives in them. However, if you prefer to buy a bottle, please check the ingredients and at least make sure there is no corn-syrup in it. The taste is far superior and the health benefits are as well.
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