Zubereitung

1. 1

   Place the avocado oil into a frying pan on medium heat.

2. 2

   Add in the diced onions and saute until they turn translucent.

3. 3

   Add the shredded jackfruit and the BBQ sauce to the frying pan.

4. 4

   Saute for 5-10 minutes to get the sauce to soak into the jackfruit.

5. 5

   Add in liquid smoke (optional) and salt to taste.

6. 6

   When the jackfruit is tender, add in the cilantro or parsley, saute for 1 more minute and serve immediately.