Cauliflower Fried Rice with Egg

Name: Cauliflower Fried Rice with Egg
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 700 g cauliflower; 3 piece egg; 150 g peas (frozen); 2 piece spring onion; 2 cloves garlic; 15 g fresh ginger; 30 ml soy sauce; 30 ml sesame oil; 1 pinch salt

Finely grated cauliflower stands in for rice, stir-fried with egg, peas and soy sauce. A quick skillet dinner packed with vegetables..

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Cook time

25 min

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Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

200 kcal

Calories

10 g

Protein

11 g

Fat

15 g

Carbs

Ingredients

For 4 servings

Estimated cost~€3.90 · ~€1.00/serving

Instructions

1
Break the cauliflower into florets and pulse it in a blender or grate it into rice-sized crumbs.
2
Finely chop the ginger and garlic and slice the spring onions into rings. Beat the eggs.
3
Heat the sesame oil in a large pan. Briefly fry the garlic and ginger, then stir-fry the cauliflower rice with the peas for 5 minutes.
4
Push the cauliflower to the side, pour the eggs into the middle and stir until just set. Deglaze with soy sauce, fold in the spring onions and serve hot.