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Mediterranean Braised Cod
Delicate cod fillets poach gently in a sauce of tomatoes, olives and capers. A foolproof summer dish that tastes of the Mediterranean and begs for bread to mop up the juices..
Cook time
40 min
Servings
4
Ingredients
10
Nutrition
per serving275 kcal
Calories
32 g
Protein
12 g
Fat
10 g
Carbs
Instructions
- 1
Divide the cod into four pieces, season with salt and squeeze over a little lemon juice. Finely dice the onion and slice the garlic.
- 2
Heat the olive oil in a wide pan and soften the onion and garlic until translucent. Stir in the oregano.
- 3
Add the tomatoes, olives and capers and simmer uncovered until the sauce thickens slightly. Season with salt and pepper.
- 4
Nestle the cod pieces into the sauce, spoon a little over the top and let them poach, covered, over low heat until the fish flakes.
- 5
Scatter with parsley and serve with lemon wedges.
