Sausage, Spinach, and Quail Egg Breakfast Salad

Name: Sausage, Spinach, and Quail Egg Breakfast Salad
Total time: 45 min
Yield: 1 serving
Ingredients: 1 cup spinach; 1 tablespoon chopped scallion; handful of sliced grape tomatoes; 1 teaspoon red wine vinegar; 1 tablespoon olive oil; freshly ground black pepper, to taste; 2 quail eggs (or one regular egg)*; pinch sea salt; pinch red pepper flakes; 2 toasted baguette slices for serving

Sausage, Spinach, and Quail Egg Breakfast Salad is a main course that serves 1. For $3.33 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals.

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Cook time

45 min

🍽️

Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

342 kcal

Calories

10 g

Protein

18 g

Fat

35 g

Carbs

Ingredients

For 1 servings

Estimated cost~€1.90 · ~€1.90/serving

Kitchen Tools

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Kochmesser

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Antihaft-Pfanne

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Instructions

1
Place the spinach, scallions, and tomatoes in a bowl.
2
Drizzle the red wine vinegar and olive oil and toss a bit.
3
Sprinkle black pepper.
4
Place the cooked sausage links over that.
5
Place your fried egg over that, then sprinkle it with a pinch of salt and red pepper flakes.
6
Slice and toast baguette, and spread a bit of butter on one side.
7
*To fry the egg, melt butter in skillet on medium heat.
8
Crack egg into skillet and fry just until egg white is cooked, or sunny-side up, roughly 1 minute.