Oatmeal Pancake (Yummy & Heart Healthy)

Name: Oatmeal Pancake (Yummy & Heart Healthy)
Total time: 45 min
Yield: 2 servings
Ingredients: 1 tablespoon Agave; 1/2 cup whole wheat multi-purpose flour; 1 tsp Baking powder; ½ cup Blueberries; ½ cup Egg whites; ½ cup Fat-free milk; 1 cup Rolled or old style or Irish oats; maple syrup

Oatmeal Pancake (Yummy & Heart Healthy) could be just the lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains approximately 25g of protein, 6g of fat, and a total of 584 calories. For $2.

⏱

Cook time

45 min

🍽️

Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

584 kcal

Calories

25 g

Protein

6 g

Fat

108 g

Carbs

Ingredients

For 2 servings

Estimated cost~€1.70 · ~€0.85/serving

🛒

Kitchen Tools

🍳

Antihaft-Pfanne

ab €50 · Amazon

→🎂

KitchenAid Küchenmaschine

ab €399 · Amazon

→⚖️

Küchenwaage

ab €12 · Amazon

→

* Affiliate links

Instructions

1
Add oats to the milk and soak it for 3-4 hours or overnight in refrigerator.
2
Add egg white, wheat flour, baking powder, agave (or sugar) and blend in processor / coffee grinder.Bring a non-stick pan to medium heat and pour 5 to 7 spoons of the mix (non-stick greasing stuff or oil is not really needed for pancakes).Turn it over in 1 to 2 minutes and take out once it becomes puffy and golden color.Enjoy with 100% maple syrup.