Moist Vegan Spelt Bran Muffins

Name: Moist Vegan Spelt Bran Muffins
Total time: 45 min
Yield: 15 servings
Ingredients: 1/4 cup ground flaxseed; 1/2 cup hot water; 1 cup wheat bran; 1 cup spelt bran; 1/2 cup spelt flakes; 1 cup whole spelt flour; 1/2 cup psyllium fibre husks; 1/2 teaspoon stevia extract powder; 1/4 cup whole flaxseeds; 2 tablespoons chia seeds; 2 teaspoons baking soda; 1/2 teaspoon sea salt; 1/2 teaspoon nutmeg; 1 teaspoon cinnamon; 1/4 cup Demerara sugar; 3 tablespoons agave nectar; 1/3 cup applesauce; 2 equivalent of eggs in Ener-G egg replacer powder, prepared; 1 cup vegan" milk"; 1/3 cup canola oil; 1/2 cup raisins, soaked in hot water and drained (reserve 3 tbsp soaking liquid); 1/3 cup chopped prunes

Moist Vegan Spelt Bran Muffins might be just the breakfast you are searching for. For 62 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe makes 15 servings with 242 calories, 5g of protein, and 9g of fat each.

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Cook time

45 min

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Servings

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Ingredients

View Original ↗

Nutrition

per serving

242 kcal

Calories

5 g

Protein

9 g

Fat

39 g

Carbs

Ingredients

For 15 servings

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Instructions

1
Preheat oven to 400F, line 24 muffin cups or grease well.
2
In a small bowl, whisk together flaxseed and hot water.
3
Let stand 10 minutes.
4
In a medium bowl whisk together brans, spelt flakes, flour, psyllium, stevia, flaxseeds, chia seeds, baking soda, salt, nutmeg and cinnamon.
5
In a large bowl beat together sugar, agave, applesauce, egg replacer, flax mixture, "milk" and oil until smooth.
6
Add dry ingredients and stir in just to combine, then fold in the raisins (with their reserved liquid) and prunes.
7
Bake for 15-17 minutes.