Jalapeno Cheese Cornbread

Name: Jalapeno Cheese Cornbread
Total time: 45 min
Yield: 12 servings
Cuisine: Southern
Ingredients: 1 tbsp baking powder; 1/2 stick melted butter; 1 Ear of Corn – Peeled off husk or use frozen corn thawed about 1/3 – 1/2 cup; 1 cup Cornmeal; 2 Egg Whites; 1/2 cup All-purpose flour; 1 Jalapeno – diced and chopped small; 1/4 cup Cheddar Cheese or Mexican Lite Cheese- Grated; 1/2 tsp. salt; 1/4 cup Chopped Scallions; 1 cup Skim Milk; 2 tablespoons Sugar; 1/2 Whole Wheat Pastry Flour

Jalapeno Cheese Cornbread requires roughly 45 minutes from start to finish. One serving contains 139 calories, 4g of protein, and 6g of fat. For 28 cents per serving, you get a bread that serves 12.

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Cook time

45 min

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Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

139 kcal

Calories

4 g

Protein

6 g

Fat

19 g

Carbs

Ingredients

For 12 servings

Estimated cost~€2.40 · ~€0.20/serving

Kitchen Tools

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Küchenwaage

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Instructions

1
Preheat oven to 400In a bowl, combine the flour, cornmeal, sugar, baking powder and salt.In another bowl, combine egg whites, milk and melted butter.Stir wet ingredients into dry ingredients and stir until moistened and no more flour remains. Fold in the corn, jalapeno, cheese and scallions.
2
Pour into a 8 x 8 square baking pan coated with nonstick cooking spray.
3
Bake at 400 for 15-20 minutes or until a toothpick inserted near the center comes out clean.
4
Serve warm.Makes 12 nice size pieces
5
Calories per slice: 116, Fat: 1.6, Sodium: 131, Potassium:32, Carbs: 21, Fiber: 1, Sugar: 3.3, Protein: 4.4