Ham and Swiss Panini With Mushrooms and Kale

Name: Ham and Swiss Panini With Mushrooms and Kale
Total time: 45 min
Yield: 2 servings
Ingredients: 4 slices sprouted wheat bread; 2 slices low fat swiss cheese; 4 ounces mushroom, sliced; 4 cups kale, chopped; 1 tablespoon thyme, minced; 2 teaspoons Dijon mustard

Ham and Swiss Panini With Mushrooms and Kale could be just the lacto ovo vegetarian recipe you've been looking for. This recipe serves 2 and costs $1.75 per serving.

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Cook time

45 min

🍽️

Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

226 kcal

Calories

18 g

Protein

4 g

Fat

30 g

Carbs

Ingredients

For 2 servings

Instructions

1
Heat a large skillet over medium heat and spray with cooking spray.
2
Add mushrooms and cook 3 5 minutes until tender.
3
Add kale and thyme and cook another 2 3 minutes to lightly wilt kale. Season with salt and pepper to taste.
4
Spread 1 teaspoon Dijon mustard over one slice of bread.
5
Layer ham and Swiss cheese, then half the mushroom and kale mixture. This will pile on, but thats what you want.
6
Top sandwich with another slice of bread and lightly spray with olive oil cooking spray.
7
Place the slide with cooking spray down on a panini grill, then lightly spray the other side of the bread with cooking spray.
8
Grill 4 5 minutes until cheese melts and bread is toasty brown.
9
Repeat with remaining ingredients.