Grilled Chicken Skewers with Asian Flavors
Grilled Chicken Skewers with Asian Flavors requires roughly 45 minutes from start to finish. One portion of this dish contains roughly 54g of protein, 15g of fat, and a total of 560 calories. This recipe serves 4.
Cook time
45 min
Servings
4
Ingredients
15
Nutrition
per serving560 kcal
Calories
54 g
Protein
15 g
Fat
53 g
Carbs
Ingredients
For 4 servings
Instructions
- 1
Add the marinade ingredients to a large resealable freezer bag along with the chicken chunks. Seal the bag, pressing out the excess air. Marinate the chicken in the refrigerator 30-60 minutes, turning the bag over a couple of times to make sure that everything is marinating evenly.
- 2
Remove the chicken from the refrigerator, drizzle a bit of vegetable oil over the vegetables and sprinkle with salt & crushed red pepper flakes to taste. Skewer the chicken, veggies and pineapple evenly onto metal skewers. (If you are using wooden skewers, be sure to soak them in water for at least 30 minutes prior to assembling the skewers to keep them from burning up on the grill.)
- 3
Heat the grill on high heat. Grill the skewers, turning occasionally to brown on all sides, until the chicken and veggies are cooked through, about 15 minutes.
- 4
Serve the skewers over cooked brown rice (if desired), sprinkled with scallion and the sweet chili sauce.
